A large amount of the fat in recipes comes from the oil being used to cook the food. You can quickly cut down this factor by simply choosing to use less oil in recipes!
-Use a coating of cooking spray or vegetable broth in your pan or baking tray as opposed to a full tablespoon or more of oil
-Use oil as a guideline, adding in small amount to sauces, dressings, and more as needed
-Cut back on the use of fabanaise in recipes or opt not to use it depending on your taste preference
In the meantime, we hope that you remember that not all fat is created equal! The food that we send out to you is full of the good kind of fats that your body needs to promote healthy cholesterol levels. These fats come from beans and avocado and other protein packed items that keep your body powered by plants!